My mind is often too busy to sleep?

Tossing and turning - worrying about this and about that - am I happy enough?

When I get like this and everybody does, no matter who they are because our emotional state will always affect us in some way.

What I do is close my eyes and imagine that wonderful feeling of sleep - the feeling usually throws up images ranging from pizza bases to feathers. With an image in mind I then very gently rub my throat chakra. The next thing I know is when I'm waking up feeling refreshed.

Detsress and live a little.

Jane
www.chinosis.com